How to Calculate Body Fat Percentage

Estimate your body fat percentage using the U.S. Navy method. Enter your measurements to get your body fat estimate and fitness category — no calipers needed.

Body Fat Percentage

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Estimate body fat percentage using the U.S. Navy formula.

Unit
Waistcm
6080100120150
Neckcm
30384555
Heightcm
150170190210
Hipcm
7090110130150

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